Recovery
The Recovery Habit That Matters More Than Sleep
We tell every patient over fifty the same thing first — and it isn't 'sleep eight hours.' It's something simpler, cheaper, and almost universally ignored.
Dr. Peter Santiesteban · April 12, 2026
Recovery
Runner's Knee: The Hip and Foot Connection
Patellofemoral pain rarely starts at the knee. How upstream and downstream mechanics drive the symptoms.
Dr. Peter Santiesteban · January 12, 2026
Recovery
Swimmer's Shoulder: When the Catch Breaks Down
Shoulder impingement in swimmers is rarely a rotator cuff issue alone. The thoracic spine and scapular control matter more.
Dr. Peter Santiesteban · November 20, 2025
Newsletter
The Insights Newsletter.
Monthly perspectives on performance, recovery, and longevity — delivered to your inbox.
No spam. Unsubscribe anytime.