Running & Marathon
Stay healthy through the miles.
Gait, mobility, and recovery care for distance runners chasing PRs and finish lines.
Mileage rewards consistency. Consistency requires a body that can absorb the load.
Common Patterns
What we see, again and again.
Nagging tendinopathy
Achilles, plantar, and patellar tendons flare as weekly mileage and pace ramp up toward race day.
Hip and calf restrictions
Small mobility deficits compound across thousands of strides into IT band, knee, and shin issues.
Stalled recovery
Workouts hit hard but the bounce-back disappears, and easy days stop feeling easy.
How We Address It
A plan built around your game.
- 01
Gait and running mechanics assessment paired with strength and mobility programming.
- 02
Soft tissue, shockwave, and dry needling for tendinopathy and overuse injuries.
- 03
Load and recovery strategy aligned with your training block and goal race.
In Their Words
"I made it through a full marathon build for the first time without breaking down. New PR and no time off injured."
Member, age 42 · Palm Beach Gardens
Begin Your Stryde
Begin Your Stryde.
Schedule a consultation to see if Stryde Health and Performance is right for you.