Cycling Performance Care: Hold your position. Hold your power.
Lower-back, hip-flexor, and neck care for the riders who own A1A on Saturday mornings.
Long rides reveal everything. We work on the patterns that quietly cost you watts — and keep you off the bike.
What we see, again and again.
Lower-back load
Hours in the saddle add up. We address the root causes — not just the symptoms — of the lower-back tightness that limits ride length.
Hip flexor restriction
Tight hips compromise hip extension, power output, and the way you sit on the bike for the next mile.
Neck & upper back
The position you hold for three hours is the position your body adapts to. We make sure that adaptation works in your favor.
A plan built around your game.
- 01
Position-specific assessment of how your body handles the demands of a long ride.
- 02
Targeted mobility and tissue work for the hips, lower back, and cervical spine.
- 03
Programming designed around your ride calendar — peaking for events, recovering between them.
"I came in with chronic lower-back pain after every long ride. Six months in, I rode 75 miles last Saturday and felt fresher than I did at the start."
Begin Your Stryde.
Schedule a consultation to see if Stryde Health and Performance is right for you.