Lifestyle
The Palm Beach Performance Routine: How Active Adults Are Training Differently
From Wellington to Manalapan, a new template for the active second half is taking shape — and it looks nothing like a 5 a.m. CrossFit class.
Dr. Peter Santiesteban · March 4, 2026
Lifestyle
Youth ACL Risk: Early Specialization vs. General Movement
The data on single-sport training and injury rates in adolescent athletes — and what parents can do about it.
Dr. Peter Santiesteban · October 15, 2025
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