The data on single-sport training and injury rates in adolescent athletes — and what parents can do about it.
What the data actually shows.
Multiple long-term studies have now linked early sport specialization to significantly higher rates of overuse injuries, including ACL tears, in adolescent athletes.
What actually reduces risk.
Neuromuscular training programs have been shown to reduce non-contact ACL injuries by up to 50% when implemented consistently.
The data on single-sport training in adolescent athletes.
Practical advice for parents.
Delay specialization. Encourage at least one off-season. Build in a structured neuromuscular program with a qualified provider.
