Category
Running
Mechanics, bone health, and training load for runners who want to keep logging miles.
All Sports Tips
Running
Shin Splints vs. Stress Fractures: How to Tell the Difference
The line between shin splints and a stress fracture is less distinct than most runners realize. They sit on a continuum, and treatment depends on where the pathology has progressed.
Dr. Peter Santiesteban · September 17, 2024
Running
Running Gait Analysis: What It Reveals and Why It Matters
Running gait analysis has become a common offering in sports clinics. What it actually finds — and how to use the findings — matters more than whether you do it.
Dr. Peter Santiesteban · October 17, 2023
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