Category
Tennis & Pickleball
Court longevity, shoulder care, and the unglamorous work that keeps you playing.
All Insights
Tennis & Pickleball
The Shoulder Mobility Test Every Player Over 45 Should Do Weekly
It takes two minutes, requires no equipment, and tells you more about your next twelve months on court than any MRI.
Dr. Peter Santiesteban · May 14, 2026
Tennis & Pickleball
Tennis Elbow: Why Rest Alone Won't Fix It
Lateral epicondylitis is a loading problem, not an inflammation problem. A look at how we rebuild tendon capacity.
Dr. Peter Santiesteban · January 30, 2026
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