Tennis & Pickleball
Court longevity, shoulder care, and the unglamorous work that keeps you playing.
All Sports Tips
The Shoulder Mobility Test Every Player Over 45 Should Do Weekly
It takes two minutes, requires no equipment, and tells you more about your next twelve months on court than any MRI.
Tennis Elbow: Why Rest Alone Won't Fix It
Lateral epicondylitis is a loading problem, not an inflammation problem. A look at how we rebuild tendon capacity.
Pickleball Injuries in Adults Over 50: The Five Most Common Patterns
Pickleball is the fastest-growing sport in America, and the injury pattern has come with it. Five patterns account for nearly every case we see.
Rotator Cuff Health for Pickleball Players Over 50
The rotator cuff is the most vulnerable structure in the pickleball body. Small, deep, and doing a job that pickleball asks of it thousands of times per season. Here's how to keep it working.
Tennis Elbow That Cortisone Didn't Fix: What Actually Works
If cortisone injections have failed to resolve your tennis elbow — or made it worse — the treatments with actual evidence are specific and probably weren't offered to you.
The Sports Tips Newsletter.
Monthly perspectives on performance, recovery, and longevity — delivered to your inbox.
No spam. Unsubscribe anytime.